Episode notes
In this episode, we're delving deep into the journey of shifting from guilt-ridden self-neglect to fully embracing self-care as an act of self-love and gratitude.
I'm sharing some powerful insights and practical strategies that have been game-changers for me and my clients.
We're drawing inspiration from the analogy of the oxygen mask on an airplane, what I like and what I dislike about that example, that is so common nowadays.
By focusing on nurturing ourselves and understanding the importance of taking more than we give, we're not only ensuring our own well-being but also enhancing our capacity to support and give to others sustainably.
We'll also explore the common discomfort many of us feel when receiving, and why it's crucial to overcome this barrier.
Ultimately, my aim is to inspire yo ...