In this deeply personal and powerful episode of The Grateful Tap, co-host Steph Dodds welcomes her friend, colleague, and licensed therapist, Brinn Langdale. Brinn shares her profound healing journey, the power of Emotional Freedom Techniques (EFT) in her therapeutic practice, and the truth-telling story behind her upcoming book. Brinn shares how she used EFT Tapping to process childhood trauma, achieve forgiveness for her abuser, and reclaim her life. The hosts discuss the difference between talk therapy and body-based work like EFT, emphasizing how tapping helps the nervous system release trauma that keeps us stuck.

You can find out more about Brinn Langdale's work, including her upcoming book, at https://brinnlangdale.com