In the inaugural episode of The Grateful Tap, hosts Deanna Lyons and Steph Dodds, invites listeners on a journey of self-discovery and healing. Drawing from their expertise in Emotional Freedom Techniques (EFT), both explores the transformative power of personal growth and its impact on both individual and collective well-being.

The episode delves into the therapeutic benefits of movement and dance as tools for emotional release and connection. Listeners will also participate in a guided tapping exercise designed to foster self-awareness and emotional balance.

As the episode concludes, Deanna reflects on the complexities of shame related to personal choices and the profound sense of accomplishment that comes from taking steps towards healing.

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