In this episode, Mia (birth coach) and Sam (occupational therapist) share their personal pregnancy journeys and the realities they experienced along the way. They discuss the therapies that supported them through pregnancy, including acupuncture, massage, exercise physiology, chiropractic care, pelvic floor physiotherapist and more.

Together, they unpack practical strategies they used to support their bodies, manage both low and high blood pressure, navigate supplementation, and maintain wellbeing throughout pregnancy. This honest conversation blends professional insight with lived experience, offering reassurance and guidance for anyone currently pregnant or supporting someone who is.

If you would like further support, please reach out to us at 📧 sam@m ...