In this episode of The Gnar Stool Podcast, we’re stoked to sit down with Dr. Eric Yoon—a physical therapist, sports performance coach, and certified badass when it comes to keeping athletes on top of their game. From his days as a multi-sport athlete to ripping it as a professional mountain biker, Eric’s journey is a masterclass in turning passion into purpose.

We dig deep into why endurance athletes shouldn’t skip leg day (or any day at the gym, really), how concussion rehab is more than just rest, and why your hips might secretly be the MVPs of injury prevention. Eric breaks it all down with a mix of evidence-based wisdom, personal anecdotes, and actionable tips—like how to stay gnarly without wrecking yourself in high-risk sports.

Whether you’re chasing podiums, shredding trails, or just trying to keep up with your weekend ...