In this episode of the Gnar Stool Podcast, we sit down with Thomas Bukowski, an accomplished climber, runner, and guide. Thomas shares his journey into mountain sports, starting from his early days of climbing to his recent adventures in trail running. He discusses the evolution of his athletic pursuits, highlighting the balance between climbing and running, and how each sport complements the other.

Thomas dives into his experiences on the High Sierra Trail and the John Muir Trail, detailing the challenges and mental hurdles he faced during these epic runs. He reflects on the unique aspects of solo running, the importance of nutrition and hydration, and the thrill of exploring the mountains. With a focus on the mental and physical aspects of endurance sports, Thomas offers insights into the transformative power of long-distance running and  ...