EPISODE SUMMARY

The Plague and co-host Stripes sit down at The Nomad with Joel "Snare" Stenberg — former Site Q at the Berm, sandbag hammer, and the Minuteman of Lexington — for a story about what happens when a man simply refuses to stop showing up. EH'd by The Plague himself three years ago, Snare traces the road from shin splints and "this isn't for me" to Iron Pax, the flag at the Berm, and a new First F leadership role — with his boys OG Monkey and Chipmunk now leading workouts of their own. It's a masterclass in steady cadence: faith built with his wife, confidence built in his kids, and brotherhood built one "me too" at a time.

EPISODE HIGHLIGHTS (✅)

• ✅ The Plague EH'd Snare for months — respectfully, patiently — before that first Bunstown beatdown and the NameORama that made him Snare
• ✅ The couch moment: shin ...