Roots & Reflections: How Our Family History Shapes Us

In this deeply introspective episode, we open up about our family backgrounds, unraveling the generational trauma and childhood conditioning that continue to shape how we show up in our relationships. As we navigate this journey, we’re beginning to recognize the patterns passed down through our lineage—the unspoken wounds, the survival mechanisms, and the ways they still linger in our emotional world.

Through reflection, we’re learning to understand our parents' hardships, not to justify them but to see them as whole, complex individuals shaped by their own experiences. This awareness has helped us connect the dots between our upbringing and attachment styles, shedding light on why we seek love, withdraw, or struggle with emotional security.

Healing, however, is not a destination—it’s an ongoing process. As we continue to unpack o ...