You're training.

You're trying.

You're showing up consistently.

And yet...

The scale hasn't moved.

Your body doesn't look different.

Your strength isn't increasing the way it used to.

So what do you do when progress appears to stop?

In this episode of The Fundamentals of Fitness, Alison breaks down the science of plateaus, why they happen, and how to respond intelligently rather than emotionally.

You'll learn:

What a plateau actually is

Why adaptation is a sign of success, not failure

The five most common causes of stalled progress

How recovery, stress, and energy balance influence results

Why athletes expect plateaus instead of fearing them

How to gather useful data instead of panicking

The exact framework to use when progress slows

Featuring le ...