You don’t lose progress because you lack knowledge.

You lose progress because of how you respond.

In this episode of The Fundamentals of Fitness, Alison explores the connection between emotional regulation, the nervous system, and training consistency — and why your results are shaped just as much by your responses as your programme.

You’ll learn:

What emotional regulation actually means in a training context

How the nervous system drives behaviour under stress

The difference between reacting and responding

The role of the HPA axis and cortisol in performance and recovery

Why stress impacts decision-making, motivation, and consistency

How to build awareness and control your responses over time

Because progress isn’t just physical.

It’s behavioural.

And behaviour is driven by  ...