If you’re training consistently but feeling sore, tired, flat, or stuck — this episode will change how you look at your workouts forever.

Training volume is one of the most misunderstood parts of fitness. Many people assume more sessions, more exercises, and more sweat automatically mean better results… but that’s often exactly what’s holding them back.

In this episode, Alison breaks down what training volume actually is, why “more” isn’t always better, how much training you really need for fat loss, strength, and performance — and how to find the sweet spot where progress happens without burnout.

Whether you’re training for confidence, body composition, or athletic performance, this episode will help you train smarter, recover better, and finally move forward without running yourself into the ground.

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