Is cardio better than weights?

Do weights make you bulky?

Does cardio really “kill gains”?

In this fun, myth-busting episode, Alison breaks down one of the biggest fitness debates ever — and shows you why the answer isn’t cardio or weights… it’s both.

You’ll learn the science behind strength training, the benefits of cardio for fat loss, performance, and longevity, and exactly how to combine the two for the best results (no matter your level).

💡 In this episode:

The truth behind “cardio kills gains”

Why lifting weights won’t make you bulky

How cardio supercharges strength progress

Weekly templates for fat loss, strength, and everyday fitness

How to balance both without burnout

Why hybrid training makes you a more capab ...