Season 1
Anxiety. The noise you can't turn off.
In this episode we dive into a few tools for anxiety that are backed by science. If you are dealing with anxiety. This is your time to relax and be understood.
Welcome to the first episode of my podcast! This episode is a short introduction as I test the waters . I'm so excited to dive deeper in more episodes. Future episodes will be longer and more in-depth,so stay tuned and thank you for being with me from the start!