In this episode, we follow on from Part 1 where we discussed training (how to 'stay hard' and how to push to the right intensity). Here we discuss what other factors can contribute to our progression with our training and how we can use these factors to get the biggest bang for our buck.

Here we will cover nutrition, sleep, recovery, consistency and supplementation.

For training programs for every level, visit me at www.annamartinfitness.co.uk/flex-by-amf