Love a snack? Can't get away from the McCoy life? Think carrot sticks and houmous is the only snack you're allowed? Give this a listen and let's see if we can't rebalance the way you feel about your snacks... and your meal planning for that matter.

As ever, if you want more info on Flex, head over to www.annamartinfitness.co.uk/flex-by-amf for complete online workout programming, a great community and low-cost access to the Big 4 whenever I'm running one :)