What really counts as a red flag? 🚩

In this episode of Fill & Spill, we’re breaking down the obvious—and not so obvious—red flags in relationships, dating, friendships, and even family dynamics. From chronic lateness and lack of communication to love bombing, codependency, and straight-up wild behavior… nothing is off limits.

We also dive into:

• Why ignoring “small” red flags can lead to bigger issues
• The difference between healthy dependence vs. codependency
• How boundaries and communication can protect you
• Red flags in dating (especially online 👀)
• When your gut is trying to tell you something—and why you should listen

And because we love a little chaos… we’re reading some unhinged real-life red flag stories from Reddit (trust us, they get wild 😳). ...