Redefining Healthy Eating with Chelsea Williams
The Fill and Spill by Bethany Dement and Ogini Soloman
Episode notes
Please welcome our special guest Chelsea Williams!
Chelsea Williams is a Registered Dietitian with nearly 10 years of experience helping individuals build sustainable, personalized nutrition habits. She has worked across K–12 education, fitness, and healthcare settings, providing evidence-based guidance that supports both physical and mental well-being. Chelsea believes nutrition is never one-size-fits-all and focuses on empowering individuals to create lasting lifestyle changes, one step at a time.
Disclaimer: This information is to educate individuals and it is not a replacement for therapy.
If you would like to be a special guest on the podcast, click the booking link below.