If you are constantly wanting to tell people to f*ck of but instead find yourself doing whatever they want, then this is the episode for you.

You don't have to be a bitch to get the point across, instead I am going to show you how to tell people to f*ck off nicely.

Stop being exhausted because you're managing everyone else's expectations and get back to concentrating on your own needs.

You don't need permission to look after yourself.

You don't need to justify every decision.

And you don't need to set yourself on fire to keep other people warm.

Sometimes the most powerful thing you can say is:

"That doesn't work for me."