Monika is multi-talented. She is a doctor, a content creator (@lifewithdoctormon), a fitness enthusiast, and an all-round lovely human.

In this episode, we cover:

• Monika's journey to becoming a doctor
• how overcoming failure sets you free
• resisting the tendency to people please
• how to build your confidence in the gym
• not being scared to explore your full potential
• the importance of continuously challenging your systems and beliefs (including about yourself) to assess whether they fit the current version of you…and so much more.

This is a really honest and vulnerable conversation. Monika was so kind and open that it made me feel safe enough to open up as well.

I hope you  ...