Episode notes
This week, I’m joined by the incredible Lewis Gardiner - a man who’s transformed his life from the inside out, losing over 8 stone and gaining something far more powerful: his health, confidence, and sense of purpose.
Lewis shares how his journey was never just about the number on the scales - it was about reclaiming control, building self-respect, and choosing health over wealth, because as he says, “without your health, you have nothing.”
Now working as a healthcare support worker for the elderly, Lewis has seen first-hand what the future can look like when we neglect our wellbeing - and he’s on a mission to inspire others to act now so they can truly enjoy the years ahead.
This conversation is real, raw, and a reminder that the smallest changes today can transform every par ...
Keywords
triggersgenerational cycleschangeconsistencywellbeinghuman behaviouridentityconnectionbehavioursfutureidentity shifttransformationparenthoodmindsetgrowthfearpersonal developmentchange your lifepositive changejourneyhappinessauthentic selftrusthealingchallengedisceplinebreakthroughconfidencelifestyleinspiration
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