Episode notes
In this episode I reflect on my recent seminar with Lynsey foster ( the hormonal health coach). I delve into the amount of clarity I discovered with regards to the impact food, stress and hormones has on our bodies, and our minds and what I'm doing to help myself.
If you suffer from endometriosis, peri menopause, or any inflammatory conditions give it a listen and reach out, I know first hand how all of these feel.
Keywords
stressperimenopauseplant based eatingnaturalhormonesendometriosischronic infammationlife balance