7 Things I Wish I Knew Before Midlife | The Empowered Midlife Podcast with Dr. T

🎙️ Ready for a midlife glow-up? In this powerful episode, Dr. T is sharing the 7 things she wishes she knew before hitting midlife—and trust us, you don’t want to miss this real, raw, and soul-filling conversation.

Midlife isn’t a crisis—it’s your reset, your rebirth, your reclaiming season. Whether you're just entering your 40s or deep in your 50s, this episode will give you the tools to protect your peace, reclaim your worth, and boldly step into your next chapter.

💥 We’re talking:

1. Saying NO without guilt
2. Loving your changing body
3. Healing from the inside out
4. Knowing it’s never too late to start over ...and so much more.

🎧 Tune in and let Dr. T remind you why midlife is the PRIME of your life.

👇 Drop a comment: What’s one thing ...