Unapologetic, Unlearning & Unbagging: Reclaiming Your Midlife Power | The Empowered Midlife Podcast

The Empowered Midlife with Dr. Tracy Knighton by Dr. Tracy Knighton

Episode notes

In this episode of The Empowered Midlife Podcast, we dive deep into the power of being unapologetic—owning who you are without guilt or explanation. We explore the process of unlearning old beliefs that no longer serve you and making room for growth. And finally, we talk about “unbagging”—letting go of emotional baggage that’s been weighing you down. Midlife isn’t about settling—it’s about stepping fully into your power. Tune in for real talk, personal breakthroughs, and the freedom to live on your own terms! 🎙🔥 #EmpoweredMidlife

Keywords
Dr. Tracy KnightonThe Empowered MidlifeMenopauseMidlife ConversationsWomenMen