Episode notes
Worrying is a natural part of life. Most of the time, chaos is unavoidable, but it does not have to rule your life.
Have you ever felt like you couldn't turn your brain off?
Are you concerned about how to stop worrying?
When life gets tough, we all deal with this.
Need to get your worrying habit under control so you don't feel overwhelmed or anxious all the time?
Discover the techniques for dealing with worry and anxiety.