Put your mask on first. This is one of the instructions given for airline travel. It's important to take care of yourself first THEN help others. If you are incapacitated you are of no help to those around you. Self care isn't selfish but necessary to be of service to others. Make sure you leave room for you! (from April 16, 2024) The Drummergy Podcast is the show about life and music. Video episode available on YouTube