In this episode of the Dohnal Chiropractic podcast, Dr. Chris Dohnal tackles one of the most common questions he hears in his Nashville practice: how to stay active and feel your best after 40. Dr. Dohnal breaks down why your body's needs shift as you age and what that means for your workouts, recovery, and overall movement habits. Whether you're a weekend warrior or just trying to stay consistent, this episode is packed with practical guidance to help you thrive — not just survive — your active lifestyle well into your 40s and beyond.