Episode notes
This 5 minute affirmation practice is designed to help you embrace your worth, build confidence, and shift self-doubt into self-love. This practice also serves as a complement to our The Utility of Self-Compassion episode along with our Affirmations Can Rewire Your Brain episode. Check them out to learn more about affirmations, self-compassion and the role both can serve in our wellness journey. If you prefer to catch the episodes on Youtube:
Keywords
mental health toolkitmental health mindfulnessmindfulness practicesgratitude journalinganxietyanxiety management self-carestress managementrelaxationmindfulness toolAffirmationsRewire Your BrainGratitude Building Emotional ResilienceSelf-CompassionMental Health Support Building A Support System Taking Care of Yourself GOALSYour Brain On Fear Stress Responses parasympathetic nervous systemneuroplasticity Mind-Body ConnectionCommunicationSelf ImprovementRegulating the Nervous SystemSelf Love Practice