Episode notes
Communication shapes our relationships and mental health. Whether you’re sharing your thoughts with a friend or speaking up at work, how you communicate matters. In this episode of The DLOH, we explore communication styles, why they matter and how you can improve your approach to communication.
References:
- Toastmasters International. (n.d.). Discover your communication style. https://www.toastmasters.org
- Alberti, R. E., & Emmons, M. L. (2008). Your perfect right: Assertiveness and equality in your life and relationships (9th ed.). Impact.
- Neff, K. (2011). Self-compassion: The proven power of being kind to yourself. HarperCollins.
- Rose, T. (199 ...
Keywords
mental health toolkitmental health mindfulnessmindfulness practicesanxiety management self-careBuilding A Self-Care Routinestress managementmindfulness toolRewire Your BrainEmotional AwarenessGratitude Building Emotional ResilienceSelf-CompassionMental Health Support AttentionTaking Care of Yourself Momentum GOALSneuroplasticity Black History Month CommunicationCommunication StylesSelf Improvement