Episode notes

Welcome back to The DLOH! We’re talking about maintaining momentum—how to keep showing up for yourself even when things don’t go as planned. Let’s get into it!

References:

  • Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery.
  • Deci, E. L., & Ryan, R. M. (2000). The "what" and "why" of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227–268.
  • Duhigg, C. (2012). The power of habit: Why we do what we do in life and business. Random House.
  • Neff, K. (2011). Self-compassion: The proven power of being kind to yourself. HarperCollins.
  • Norcross, J. C., & Vangarelli, D. J. (1989). The resolution solution: Longitudinal examination of  ... 
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Keywords
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