In this solo episode, I’m sharing details about my current bodybuilding phase. After 14 long months I am finally at the end of my bulk. I explain what it’s like to be in a “pre-prep” phase. From my cardio, to my training- everything is out in the open for you. Tune in to learn about my current protocol inside and outside the gym as I get ready to prep for my next bodybuilding competition. My Links Customized Online Fitness Coaching and 1 on 1 Personal Training for Women: https://www.sincerelybysumi.com Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Animalpak Supps Code 10SUMAIYA: http://www.animalpak.com/?ref=bb-j9dk5w Redcon1 Supps Code T20SUMAIYA: https://redcon1.com/?aff=24355 Hydrojug Code SUMAIYA10: https://www.thehydrojug.com Renpho Code SBS10: https://renpho.com Diva Sports Fashion Code SUMAIYAS ...