In this solo episode, I’m sharing details about my current bodybuilding prep. I am 4 weeks into prepping for my next NPC wellness competition. This will be my 3rd time competing as a wellness athlete. I compare this prep to my last bodybuilding preps and share the positives vs. negatives. I talk about my current cardio protocol, caloric intake, body fat percentage and more with great details. Tune in to be a part of my journey :) My Links Customized Online Fitness Coaching and 1 on 1 Personal Training for Women: https://www.sincerelybysumi.com Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Animalpak Supps Code 10SUMAIYA: http://www.animalpak.com/?ref=bb-j9dk5w Redcon1 Supps Code T20SUMAIYA: https://redcon1.com/?aff=24355 Hydrojug Code SUMAIYA10: https://www.thehydrojug.com Renpho Code SBS10: https://ren ...