In today’s episode, I’m sharing all the changes I’ve been going through the past 12 weeks since I started prepping for my next bodybuilding competition. I dive into my current cardio protocol, fat loss supplementation and daily calorie intake. I share my wins and struggles so far in this prep including energy level, high daily activity, hunger management and getting adequate sleep. This will be my 3rd time competing as a wellness athlete. Just a few more weeks until I get back on stage. Thank you for being a part of my journey :) My Links Customized Online Fitness Coaching and Training Programs: https://www.sincerelybysumi.com Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Animalpak Supps Code 10SUMAIYA: http://www.animalpak.com/?ref=bb-j9dk5w Redcon1 Supps Code T20SUMAIYA: https://redcon1.com/?aff=2435 ...