In today’s episode, I am sharing how I celebrated my victory after winning 1st place at NPC Garden State Championship without going down the spiral of binging. From my past experiences of binging post show, I have learned a thing or two to keep myself from going down the same cycle of binge, restrict and shame. A big part of it has sparked through the realization that food isn’t going anywhere— we don’t have to overindulge in one sitting. If you are on prep and going to be stepping on stage soon, give this episode a listen. My Links Online Fitness Coaching,Training Programs & E-books for Women: https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Animalpak Supps Code 10SUMAIYA: http://www.animalpak.com/?ref=bb-j9dk5w Redcon1 Supps Code T20SUMAIYA: https://redcon1.com/?aff=24355  ...