My TOP 3 Tips To Get Through LONG...
My TOP 3 Tips To Get Through LONG CARDIO SESSIONS On Prep

The Diary of a Wellness Bodybuilder by Sumaiya Sarwar

Episode notes
In today’s episode, I share my top 3 tips to get through long cardio sessions while prepping for a bodybuilding competition. As we get deep into prep our bodies caloric intake gets lower, caloric expenditure becomes higher and we start to feel more and more depleted. That’s when even 15 mins of cardio can feel like hours. Many competitive bodybuilders including myself dread long cardio sessions, but when we have a goal to achieve we find a way. Give this episode a listen to find out how I get through cardio during those grueling periods of prep. My Links 1 on 1 VIP Training, E-books and NPC Wellness Posing Services: https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Animalpak Supps Code 10SUMAIYA: http://www.animalpak.com/?ref=bb-j9dk5w Redcon1 Supps Code T20SUMAIYA: https://re ... 
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