The Diary of a Wellness Bodybuilder

The Diary of a Wellness Bodybuilder

by Sumaiya Sarwar
Health & Fitness
Season 5
2025 Recap + 2026 Plans
Explicit
In today’s episode, I am speaking from my heart. I discuss what I’ve experienced last year and how it shaped my perspective on life. I talk about my physical, mental, and emotional struggles. From body acne, to hair falling out- mindset shifts to 2026 plans, I dive into it all. Give this episode a listen for my thoughts. My Links Online coaching, training, posing services and more https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliation Discount + Product Links: TLF Apparel | BA15SUMAIYA https://shop.tlfapparel.com/BA15SUMAIYA Renpho | SUMAIYA10 https://renpho.com/ Evogen Nutrition | SUMAIYA10OFF https://www.evogennutrition.com/ Muscle Eggs http://muscleegg.com/sumaiyasarwar/ SteelFit USA | SUMAIYA10 https://steelfitusa.com/SUMAIYA10 Squeez Me Skinny | SUMAIYA https://squeezmeskinny.com The Shoe Fairy | SUMAIYA https://shoefairyofficial.com Toxic Angel Bikinis | SUMAIYA https://toxicangelzbikinis.com/?ref=jyqipxnc All That Glitter Gems | SUMAIYA https://allthatglittersgems.com/SUMAIYA Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, bodybuilding lifestyle, Olympia qualification, pro debut, New York pro, build phase #bodybuilding #bodybuildingreality #sumaiyasarwar#competitivebodybuilding #bodybuildinglifestyle #womensfitness #buildphase #bodybuildingcoach #prodebut #olympiaqualification
S5 · E4
Jan 11, 2026
17:25
How To Track Your POSING PROGRESS
In today’s episode, I share my top 3 tips on tracking posing progress. I offer step by step guidelines that I’ve used over the years. Whether it’s using a mirror to practicing back to back rounds- it all adds up. Remember, you can have the best physique on the lineup but if your posing doesn’t look polished it can prevent you from getting a higher placing. Give this episode a listen for my advice💛 My Links Online coaching, training, posing services and more https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliation Discount + Product Links: TLF Apparel | BA15SUMAIYA https://shop.tlfapparel.com/BA15SUMAIYA Renpho | SUMAIYA10 https://renpho.com/ Evogen Nutrition | SUMAIYA10OFF https://www.evogennutrition.com/ Muscle Eggs http://muscleegg.com/sumaiyasarwar/ SteelFit USA | SUMAIYA10 https://steelfitusa.com/SUMAIYA10 Squeez Me Skinny | SUMAIYA https://squeezmeskinny.com The Shoe Fairy | SUMAIYA https://shoefairyofficial.com Toxic Angel Bikinis | SUMAIYA https://toxicangelzbikinis.com/?ref=jyqipxnc All That Glitter Gems | SUMAIYA https://allthatglittersgems.com/SUMAIYA Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, bodybuilding lifestyle, post competition prep, posing practice, posing tips #bodybuilding #bodybuildingreality #sumaiyasarwar#competitivebodybuilding #bodybuildinglifestyle #posingpractice #bodybuildingcoach #prodebut
S5 · E2
Nov 12, 2025
12:39
Why I Took a Break From Podcasting
In today’s episode, I share how my experience post NY pro debut affected me and led me to take a step back from Podcasting. I talk about my current reality in professional and personal life. Due to high request I am back with another season and lots of new content in upcoming months. I appreciate you for being here💛 My Links Online coaching, training, posing services and more https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliation Discount + Product Links: TLF Apparel | BA15SUMAIYA https://shop.tlfapparel.com/BA15SUMAIYA Renpho | SUMAIYA10 https://renpho.com/ Evogen Nutrition | SUMAIYA10OFF https://www.evogennutrition.com/ Muscle Eggs http://muscleegg.com/sumaiyasarwar/ SteelFit USA | SUMAIYA10 https://steelfitusa.com/SUMAIYA10 Squeez Me Skinny | SUMAIYA https://squeezmeskinny.com The Shoe Fairy | SUMAIYA https://shoefairyofficial.com Toxic Angel Bikinis | SUMAIYA https://toxicangelzbikinis.com/?ref=jyqipxnc All That Glitter Gems | SUMAIYA https://allthatglittersgems.com/SUMAIYA Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, bodybuilding lifestyle, post competition prep, pro debut, New York pro, social media expectation #bodybuilding #bodybuildingreality #sumaiyasarwar#competitivebodybuilding #bodybuildinglifestyle #womensfitness #socialmedia #bodybuildingcoach #prodebut
S5 · E1
Nov 5, 2025
16:05
Season 4
NY Pro Deep Dive + Future Plan
In today’s episode, I share how everything went leading to my pro debut, post show experience and future plans. This will be the season finale for this podcast, thank you for being here♥️ My Links Online coaching, training, posing services and more https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links SteelFit USA Code SUMAIYA10 https://affiliate.steelfitusa.com/SUMAIYA10 Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, bodybuilding prep, competition prep, pro debut, New York pro #bodybuilding #bodybuildingmotivation #sumaiyasarwar#competitivebodybuilding #bodybuildinglifestyle #womensfitness #bodybuildingcompetitionprep #bodybuildingcoach #prodebut
S4 · E19
Jun 5, 2025
15:59
How To Manage Time Efficiently During a Bodybuilding Competition Prep
Explicit
In today’s episode, I’m sharing my tips on managing time efficiently while preparing for a bodybuilding competition. I am currently preparing for my 8th competition and my 1st competition as an IFBB Wellness Pro Bodybuilder. I’m giving examples of my real life successes and failures to help you become better at managing your time. Give this episode a listen for the deets! My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Women Only Private FB Group: https://www.facebook.com/share/g/18SSjiEJho/?mibextid=wwXIfr Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links SteelFit USA Code SUMAIYA10 https://affiliate.steelfitusa.com/SUMAIYA10 Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, how to pick the right coach, personal trainer, bodybuilding, female bodybuilder, women with muscle, bodybuilding coach, women’s fitness, bodybuilding prep, competition prep, manage time, manage energy #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #bodybuildingcompetitionprep #bodybuildingcoach #managetime #manageenergy
S4 · E18
Apr 20, 2025
16:33
How To Manage Cravings + Hunger On a Bodybuilding Competition Prep
Explicit
In today’s episode, I’m sharing my tips managing cravings and hunger while preparing for a bodybuilding competition. I am currently preparing for my 8th competition and my 1st competition as an IFBB Wellness Pro Bodybuilder. I’ve learned a thing or two over the years.Give this episode a listen for the deets! My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Women Only Private FB Group: https://www.facebook.com/share/g/18SSjiEJho/?mibextid=wwXIfr Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links SteelFit USA Code SUMAIYA10 https://affiliate.steelfitusa.com/SUMAIYA10 Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, how to pick the right coach, personal trainer, bodybuilding, female bodybuilder, women with muscle, bodybuilding coach, women’s fitness, bodybuilding prep, competition prep, manage cravings, manage hunger #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #bodybuildingcompetitionprep #bodybuildingcoach #managecravings #managehunger
S4 · E17
Apr 13, 2025
11:34
How To Pick The Right Bodybuilding Coach For You
Explicit
In today’s episode, I’m sharing my tips on picking the right bodybuilding coach for YOU. I give examples of what I had looked for in coaches in the past and what I look for now. I talk about experience of the coach, physical location, cost, and so many more foundations that we may overlook when committing to a bodybuilding coach. Give this episode a listen for more insights🫶 My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Women Only Private FB Group: https://www.facebook.com/share/g/18SSjiEJho/?mibextid=wwXIfr Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, how to pick the right coach, personal trainer, bodybuilding, female bodybuilder, women with muscle, bodybuilding coach, women’s fitness, bodybuilding prep, competition prep #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #bodybuildingcompetitionprep #bodybuildingcoach #howtopicktherightcoach
S4 · E16
Apr 6, 2025
18:43
How to Start Your Competitive Bodybuilding Journey
Explicit
In today’s episode, I’m sharing my tips on how to get started on your competitive bodybuilding journey. I reflect on my own experiences as I give tips. From asking yourself “why” you want to compete, to picking a division— they all serve as important building blocks to your future as a competitive bodybuilder. Give this episode a listen for more 🩷 My Links Online coaching, training, e-books, posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, how to become a competitive bodybuilder, bodybuilding competition #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #competitivebodybuilding #ifbbpro #fitmodel #bikini
S4 · E15
Mar 30, 2025
13:47
Pro Debut Prep Update: March’25
Explicit
In today’s episode, I’m sharing all the changes I’ve been going through the past four weeks since we last spoke about my prep for my pro debut. I share my current cardio protocol, training protocol, daily calorie intake drop and PEDs changes. I share my wins and struggles so far in this prep including, how I am managing life responsibilities. Give this episode a listen for all the deets 🫶 My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Women Only Private FB Group: https://www.facebook.com/share/g/18SSjiEJho/?mibextid=wwXIfr Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, women’s fitness, bodybuilding prep, competition prep #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #bodybuildingcompetitionprep
S4 · E14
Mar 23, 2025
20:44
5 Things You Can Do To Get Shredded For Spring
Explicit
In today’s episode, I’m sharing my top 5 tips on getting shredded for the Spring. From going on a caloric deficit to managing stress, I cover all the basic things that we often neglect. The little things add up. Give this episode a listen for more insight🩷 My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary of a Wellness Bodybuilder”: https://open.spotify.com/show/1wfEwRC4gawaxpJxdLabkQ?si=a5ff6a91870d4342 Instagram: https://www.instagram.com/_sumaiyasarwar/ Tik Tok: https://vm.tiktok.com/ZTdX4NnBy/ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Support the channel (https://venmo.com/code?user_id=2607558699253760282&created=1650556700.041738&printed=1) Today’s topic: Gym, pro bodybuilder, bodybuilding, female bodybuilder, women with muscle, pro debut, get shredded, spring body, fat loss tips #npcwellness #bodybuilding #bodybuildingmotivation #sumaiyasarwar#gymgirls #competitivebodybuilding #bodybuildinglifestyle #womensfitness #prodebut #getshredded #fatloss #springbody
S4 · E13
Mar 16, 2025
17:54
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