Joey and I chat about the good, the bad and the in-between with regards to mental health and fitness in this episode. We chat about how our relationship with our mental health and physical health has changed over time, how fitness was used to hide insecurities, the current day mental struggles we face with regard to fitness and the triumphs that fitness has provided us.

We have both come a LONG way in our process and fitness has been a low risk space for us to build confidence, tenacity and trust over time. The relationship with fitness, like with anything, does still have its hardships and it's important to talk about this.