Episode notes
Q&A for The Honey Diet (Listen to EP001 first for context!)
Timestamps:
[00:00:13] : Supplements for 5-7 day protein restriction bursts?
[00:01:30] : Key Mouse Study: 0% protein diet led to fat loss, muscle maintenance & high FGF21
[00:08:01] : Specific Supplement Advice for 0% protein: B-vitamins & minerals.
[00:09:45] : Dietary Cautions: Vitamin A & cholesterol potentially inhibiting FGF21.
[00:10:20] : Context: Understanding FGF21 elevation & resistance in obesity/insulin issues.
[00:24:30] : Milk consumption in the morning on honey diet?
[00:26:11] : Fruit yogurts & honey as a midday meal?
[00:26:24] : Cheat days & alcohol with honey diet?
[00:29:05] : Risk of FGF21 resistance developing over time?
[00:30:04] : Necessity of the afternoo ...