You wake up and scroll TikTok. You drive listening to a podcast. You study with Lo-Fi beats. You fall asleep to Netflix. You are consuming gigabytes of data every single day.

But here is the Hard Truth: You are what you stream.

We are decoding "The Media Diet" and learning how to guard the USB ports of your soul.

Your eyes are the lamp of the body. If your eye is healthy, your whole body is full of light.

1. Be the Bouncer: Guard your USB ports.
2. Check Your Sensitivity: If you aren't bothered by sin anymore, you’ve been desensitized.
3. Curate the Feed: Unfollow the toxicity. Subscribe to the truth.

Challenge for the week: Try a 24-hour media fast.

No music, no Netflix, no TikTok. Just silence.

See what comes up. ...