Have you ever questioned your drinking habits but felt unsure where to begin? Have you wondered why sugar can become more tempting when alcohol decreases?

In this episode, I’m joined by Dr. Brooke Scheller, a doctor of clinical nutrition, Functional Sobriety founder and author of How to Eat to Change How You Drink.

Dr. Scheller and I talk about how alcohol affects the gut, nutrients, hormones, mood, stress, and cravings. We also talk about the drinking archetypes she uses in her work, and she shares how food, supplements, lab testing, community, and nervous system practices can support people who want to change their drinking habits.

In this episode, you’ll learn:

• How to understand the connection between alcohol and cravings
• How to use food as support during alcohol reduction
• What to know about low blo ...