In this empowering episode of The Cinnamon Effect, host Kimberly Hand sits down with the remarkable Debi Borger, founder of the transformative E3 Method to well-being. Join us as Debi shares her personal journey of rebuilding her life after a major life change, navigating the complexities of trauma responses, and understanding the hormonal imbalances that accompany them.

Debi opens up about her sober journey, reflecting on her experiences from over a decade ago. She candidly discusses the difference between working a program and going it alone, offering invaluable insights on how to confidently navigate social settings without alcohol.

As a motivational speaker, Debi reveals the steps she took to achieve her goal of inspiring others. With a passion for empowering women through midlife transitions, she emphasizes the import ...