In this inspiring episode of The Cinnamon Effect, host Kimberly Hand welcomes the remarkable Sonia Azad—a two-time Emmy award-winning health journalist, wellness influencer, and global yoga retreat leader. Together, they explore the transformative power of solo adventures and the significance of living in the present moment. Sonia opens up about her journey to finding peace through practices like silent retreats and shares her bold decision to pivot from a successful television career to leading wellness retreats around the world.

Kimberly and Sonia also delve into the ups and downs of perimenopause, offering candid insights and advice for navigating this life stage.

If you’ve ever considered taking a leap of faith or are eager to cultivate a healthier mindset, this episode is brimming with wisdom, laughter, and actionable  ...