Join Kimberly Hand in this enlightening episode as she welcomes Harmony Brown, an Acupuncture Physician, Certified Functional Medicine Practitioner, Meditation Instructor, and Wellness Coach. With over 20 years of experience and a passion for holistic health, Harmony integrates Eastern and Western wellness practices to promote optimal well-being.

In this episode, they explore the intersection of traditional Chinese medicine and modern functional approaches, discussing key topics such as the foundation of acupuncture therapy, effective sleep hygiene, and stress management. Harmony shares insights on discovering joy for overall wellness, the debate between medication and supplementation for thyroid and hormones, and various detoxification protocols.

Dive deep into the significance of elimination and what your digestive health reveals ab ...