Host: Eric

Length: ~10 minutes

Episode Summary: In this honest and relatable kickoff to the CareForBrains Podcast, Eric breaks down why so many of us feel constantly drained — and it’s deeper than just a lack of sleep. From silent burnout to the pressure of productivity and the lies social media feeds us, this episode explores the emotional toll of always "grinding" and the importance of reclaiming rest.

Key Topics:

• What burnout really feels like
• Eric’s personal (and hilarious) burnout story
• How social media glorifies exhaustion
• Why rest is productive, not lazy
• Simple steps to start breaking the cycle

Quote of the Episode:

“Burnout is when your soul starts ghosting you.”

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