In this episode of the Calhoun Spine Care and Wellness Center podcast, Dr. Blake Derrick addresses one of the most common complaints he hears from patients: pain caused by sitting all day. Whether you're stuck at a desk, in a car, or on the couch, prolonged sitting takes a serious toll on your spine and overall health. Dr. Derrick shares simple, effective strategies to break up sedentary habits and incorporate movement into your daily routine. These quick activities can help reduce back and neck pain, improve circulation, and boost your energy levels throughout the day. Tune in to learn practical tips you can start using immediately to keep your body moving and feeling better, even with a desk job.