Are you a high-performing business professional who has mastered the boardroom but is struggling in the weight room? In this episode of the Business, Brains & BS Podcast, we sit down with Stephen Lindsay, owner of Legacy Fitness Solutions, to deconstruct the exact fitness and wellness blueprints used by elite entrepreneurs to stay sharp, fit, and energized.

We dive deep into the power of habits, the "minimum effective dose" for strength training, and why your nighttime routine is the secret weapon to your morning success.