Overcompensation: Anyone’s impulse to a large painful problem is to solve it as quickly as possible. When we are convinced by our stress and anxiety we solve problems through our fear response.

It makes sense we want to go to extremes and even overcompensate to resolve our problems, but it’s a mistake to do so using the threat response if the problem isn’t an actual grizzly bear.

I’m not ask for you to stop trying to beat your bully. NO NEVER! The whole podcast is about beating your bully. I’m asking you to start using the opposite of FFFF to get results.

The reversal of fight is accept and respond:

Just by listening to this podcast, you show willingness to accept and respond vs deny and pass the buck. Accept whatever comes up as information you can work with. If you bury your head in the sand, you depriv ...