Dairy products are vital for brain health and development, especially during pregnancy and the first 1,000 days of life, when a baby’s brain grows the most. They are packed with nutrients like iodine, choline, and B12, which support brain function. Studies show that pregnant women who eat dairy have children with better thinking and language skills. While some people choose plant-based alternatives like nut milk or non-dairy yogurt, these might not have as much protein or iodine, which is essential for brain growth. It’s critical to include at least three servings of dairy daily or find other ways to get these nutrients. Eating a balanced diet with fruits, vegetables, and nuts can help fill gaps. Dairy is aff ...