Episode notes
In this episode, Jenna gives us a helpful tool to reset our energy and create new and exciting energy around the life we are living.
Mindfulness practice:
Take 10-15 mins either in the AM or PM to visualize the best day ever. What would it FEEL like? How would you dress? What would you do? Who would be there? Would you have an unlimited bank account? What would that feel like? Where would you go? What would you do?
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Keywords
Mindfulness for womenDear diaryHealing traumait's ok to start overhow to heal your feminine energydivine healinghow to stop negative self talkfemale veterangoalsmanifestation