Episode notes
In this episode, Jenna discusses social media and the draining effects and gives solutions to taking a break and getting off the doom scroll trail.
Keywords
Beginner mindsetDear diaryHealing traumahow to heal your feminine energydivine healinghow to find peace in the middle of changeboundaries podcastfemale veterangoals, commitment, self-worth, fitness, long-term planning, personal growth, overcoming obstacles, joy, consistency, self-caregoals