Methylation is one of the most fundamental biochemical processes in the human body, occurring billions of times per second, in every cell. It governs gene expression, neurotransmitter production, detoxification, and how your body responds to sustained stress among so many other things. Yet many high-performing executives don't fully understand how important it is, and those who have heard of it, often think it begins and ends with MTHFR.

In this episode, Lisa Cutforth unpacks what methylation actually is, why it matters for cognitive performance, resilience, and your healthspan and what happens when it quietly breaks down. No hype. Just the science, and your body of evidence and what to do about it.

Reference List:

1. Cui H, Xie N, Banerjee S, et al. Methylation across the central dogma in health and diseases: new therapeutic  ...